Tue 17 Jul 2018

ایک ڈھائی سال کا بچہ ایمرجنسی میں لایا گیا.

چابی سے کھیلتے ہوئے اس نے وہی چابی بجلی کی ایکسٹینشن میں دے دی. شدید جھٹکا لگا اور جب تک ہمارے پاس پہنچا حرکت قلب بند ہو چکی تھی.

خدارا بچوں کے معاملے میں بہت احتیاط کریں. بالخصوص یہ 1 سے 3 سال کی عمر نہایت خطرناک ہے.

اس عمر کے بچے کو:

- کسی صورت میں بھی سکہ یا کوئی بھی ایسی چھوٹے سائز کی کھیلنے والی چیز نہ دیں جو گلے میں پھنس سکتی ہو.

- گولیاں ٹافیاں بالکل نہ دیں اور ڈرائی فروٹ بھی اپنی نگرانی میں دیں.

- بچے کا فیڈر کبھی بھی مائکرو ویو میں گرم نہ کریں. اس سے دودھ ہر طرف سے ایک جیسا گرم نہیں ہوتا اور کوئی "ہاٹ سپاٹ" بچے کا منہ جلا سکتا ہے.

- پنسل، تیلا، چابی یا کوئی بھی نوکیلی چیز مت پکڑنے دیں.

- بجلی کے ساکٹس پر ٹیپ لگا کر رکھیں اور کوئی بھی تار ننگی یا بغیر پلگ کے نہ چھوڑیں.

- ٹیبل پر ایسا کپڑا نہ ہو جسے بچہ کھینچ لے اور اوپر پڑا کوئی ڈیکوریشن پیس اسے زخمی کر دے.

- دراز ایسے ہوں(سٹاپر والے) کے بچہ کھینچے تو پورے کے پورے باہر نکل کر اسکے اوپر نہ گر جائیں.

- بچے کو کبھی بھی پانی سے بھری بالٹی یا باتھ ٹب کے پاس اکیلا کھڑا نہ چھوڑیں-. ایک لمحے کیلئے بھی نہیں. بچے اوندھے منہ بالٹی میں گر کر فوراً ڈوب جاتے ہیں.

- بچے کے گلے میں تعویذ، لاکٹ وغیرہ نہ لٹکائیں اور نہ چوسنی کا ہار پہنائیں. یہ کسی بھی وقت پھندا بن سکتے ہیں.

- تمام ادویات اور خطرناک کیمیکلز (مٹی کا تیل، بلیچ، تیزاب وغیرہ) ہر صورت میں تالے میں رکھیں.

- سیڑھی اور چھت کی منڈیر کے معاملے میں خاص احتیاط کریں.

- موٹرسائیکل پر بغیر کسی تیسرے بڑے شخص کے اپنے ساتھ اکیلے مت بٹھائیں.

- گاڑی میں اگلی سیٹ پر ہرگز نہ بٹھائیں اور گود میں لے کر ڈرائیو کرنے والے احمقوں والی حرکت تو بالکل نہ کریں.

- بیرونی دروازے ہمیشہ بند رکھیں اور خیال رکھیں کہ بچے کا ہاتھ کنڈی یا لاک تک نہ پہنچتا ہو.

یہ چند احتیاطی تدابیر آپکے ہنستے بستے گھر کو آناً فاناً ماتم کدہ بننے سے بچا سکتی ہیں.

A two and half year-old child was brought to emergency.

While playing with the key, he gave the same key to the power of electricity. It was a severe shock, the heart was closed.

Please be very careful in the case of children. Especially this is the age of 1 to 3 years old.

To the child of this age:

- Do not give a coin in any form or any small size that can be stuck in the throat.

- Pills Candy don't give and dry fruit also keep in your monitor.

- Baby's feeder never hot in the microwave. The milk is not hot every inside as any "hot spot" can burn Child's mouth.

- Don't let them catch pencil, key or any pointed item.

- Keep tape or plastic adopter on the sockets of electricity and don't leave any wire naked or without plug.

- Don't keep such cloth on the table that the child can pull and on the top there is no decoration piece, glass or heavy item on it.

- Do not Let the child never stand alone in bath filled with water, not even for a moment. The children may fall down in the face and they are drowned.

- Do not wore your children any amulet, locket or necklace as they can take them in mouth and reached to their throat.

- All medicines and dangerous chemicals (Mud Oil, bleaching, acid etc) keep in the locks in every case.

- Take special care in the case of ladder and roof.

- Don't let them sit alone on motorcycle without third adult person.

- Do not set your children in front seat of the car, and the fools who drive in the lap, do not be able to do so.

- Keep the outer doors always keep off and take care that the child's hand does not reach the kandi or the lock.

This few security strategies can save the house from becoming the mourning temple.

Categories : Thoughts / Lessons
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Sat 7 Jul 2018

If You share this, you may save at least one life. Let's say it's 6: 15 p. m. and you're driving home (alone of course), after an unusually hard day on the job. You're really tired, upset and frustrated.

Suddenly, you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home; unfortunately you don't know if you'll be able to make it that far.

What can you do? You've been trained in CPR but the guy that taught the course neglected to tell you how to perform it on yourself. Since many people are alone when they suffer a heart attack, this article seemed to be in order.

Without help, the person whose heart stops beating properly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough. The cough must be deep and prolonged, as when producing sputum from deep inside the chest. And a cough must be repeated about every 2 seconds without let up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this, it could save their lives!

From Health Cares, Rochester General Hospital via Chapter 240s newsletter AND THE BEAT GOES ON . . . (reprint from The Mended Hearts, Inc. publication, Heart Response)

Categories : Health / Medical
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Tue 6 Jul 2010

Health Tips - 10 Reasons to Stop Smoking Now

Thinking about quitting smoking? Wondering if it really matters? Here are just 10 of the many health benefits that start the day you stop.

1. Do It for Your Family Your spouse and your children will be less likely to die from lung cancer or heart disease. If you think you're the only one who benefits from your quitting, think again.

Environmental tobacco smoke kills spouses and children by increasing their risk of lung cancer and heart disease even if they never smoked. Your quitting can save their lives.

2. Do It for Your Children Women who want to have a baby have even more reasons to quit. Women who smoke are more likely to have a stillborn child or an infant who dies from Sudden Infant Death Syndrome (SIDS). Quitting will increase the amount of oxygen your baby will get, increase the chance your baby's lungs will work well, have fewer asthma and wheezing problems, and improve your baby's chances of being born healthy, instead of too early.

3. Do It for Your Skin Fewer wrinkles. The Surgeon General doesn't usually talk about wrinkles, but his most recent report on smoking concludes that studies show that smokers have more facial wrinkles.

4. Do It for Your Eyes If you stop smoking, you are less likely to become blind. You will be less likely to ever develop cataracts, a major cause of blindness. And quitting may also decrease your risk of macular degeneration, another frequent cause of blindness.

5. Do It for Your Mood You might think that smoking is relaxing, but think again. Research shows that women who smoke are more depressed and more anxious. Adolescents who smoke are more likely to have phobias or be anxious as adults. So, quitting may make you happier as well as healthier.

6. Do It for the Money! Think of all the money you'll save by giving up smoking. A good strategy is to put aside the money you save every day, and use it to buy something special to reward yourself for quitting. (Don't wait too long -- rewards every few days or every week will help you maintain your will power.)

7. Do It for Your Heart Women who smoke are more than twice as likely as other women to have a heart attack. Your risk of having a heart attack increases with the number of cigarettes you smoked, so stopping today makes a difference.

8. Do It for Your Lungs You know that smoking causes lung cancer, but did you know that lung cancer kills more women than any other cancer -- and that nine out of ten are linked to smoking? The numbers of women dying of lung cancer have increased by 600% since 1950, as the number of women smokers has increased. The sooner you stop smoking, the less likely you are to get lung cancer.

9. Do It for Your Life You'll live longer -- much longer! Women who die of a smoking-related disease lose, on average, 14.5 years of life. Even if you have trouble quitting, reducing the number of cigarettes could save your life. And women who stop smoking entirely can get many of those years back -- improving the chances that you will live to enjoy your grandchildren and even great grandchildren.

10. Just Do It! There are other benefits too -- for example, quitting smoking will cut your risk of stroke dramatically and lower your risk of bladder cancer and hip fractures. If the health benefits don't do it for you, think about this: wouldn't it be great to avoid that pathetic feeling of standing outside alone in the pouring rain or hand-numbing cold, grabbing that last smoke before going back to work?

The best day in your life could be the day you stop.

Categories : Health / Medical
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