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Ergonomic_Tips_for_Computer_Users.pps (537.00 kb)

http://www.deathsfromsmoking.net/download%20files/Hazards%20of%20smoking%20and%20the%20benefits%20of%20stopping.ppt 

This is a mail from the person working with Software Company with his life incident 

Dear colleagues, I am working in Blore Software City .

I wanted to share an incident of my life with you, hoping that it may be an eye opener to you so that you can live more years.

On 27 th October afternoon I had severe heart attack symptom and I was rushed to the hospital.


After reaching to the hospital the doctors prescribed a test called angiogram. This test is basically to identify blood flow of heart arteries.

When they finished the test they found a 94% block in the main artery, please see the image below with red circle.

At this point I wanted to share my living style which has caused this block in my heart arteries. Please see the below points of my life style, if any of these points are part of your life style then you are at risk, please change yourselves.

1.         I was not doing any physical exercise for more than 10 years, not even walking 30 minutes a day for years.

2.         My food timings are 11:00 AM Breakfast or no Breakfast, 3:00 PM to 4:00 PM Lunch and dinner at 11:00 PM to 12:00 AM.  

3.         Sleeping in very odd timings, going to bed between 12:00 AM and 3:00 AM. Waking up at between 9:00 AM and 10:30 AM. Some times spending
           sleepless nights.
4.         I used to eat heavily because of long gaps between lunch and dinner and I used to make sure that Non-Veg is available most of the time, there were
           times when I did survey on city hotels to find delicious Non-Veg dishes. I was never interested in vegetable and healthier food.
5.         Above all I was chain smoker form years.
6.         My father passed away due to heart problems, and the doctors say the heart problems are usually genetic.


Once they identified the major block they have done immediately a procedure called angioplasty along with 2 Stents, mean they will insert a foreign body into the heart arteries and open the blocked area of arteries.

Please see the below image after the procedure.

I learnt form the doctors that 60% people will die before reaching the hospital, 20% people will die in the process of recovering form heart attack and only 20% will survive. In my case I was very lucky to be part of the last 20%.
 
Doctors instructions:

1.         Need to have physical exercise for minimum of 45 minutes daily.
2.         Eat your food at perfect timings , like how you eat during your school days. Eat in small quantities more times and have lot of vegetables
           and boiled food, try to avoid fry items and oily food. Fish is good than other non-vegetarian food.
3.         Sleep for 8 hours a day, this count should complete before sun rising .
4.         Stop smoking.
5.         Genetic problems, we can not avoid but we can get away form it by having regular checkups.
6.         Find a way to get relived from the stress (Yoga, Meditation? etc).

So I urge you all to please avoid getting into this situation, it is in your hands to turn the situation up side down, by just planning / changing your life style, by following simple  points above.Because life is wealth and GOD gives you life only once. I pray to GOD that no one should face this situation.

Wish you a healthier life.  

CNG Cylinders

Do you know that there is an expiry date (physical life) for CNG cylinders? 

Expired Cylinders are not safe for use and may cause accidents. In this regard

Please be cautious at the time of accepting any CNG cylinder from the

Vendor or check the date of cylinder being used in your vehicle.

Here is how we can check the expiry of CNG cylinders: On one of three sides 

Stems of the cylinder, the expiry date is coded alpha numerically as 

Follows A or B or C or D and some two digit number following this 

e.g. D06. The alphabets stand for 

quarters - A for March (First Qtr), B - June 

(Second Qtr), C-Sept (Third Qtr), D for December (Fourth Qtr). The 

digits stand for the year till it is valid. Hence D06 would mean December qtr of

2006.

 Safety is a part of Company’s HSES policy 

For the past several months, news have been appearing about the spread of highly pathogenic (infectious) H5N1 avian influenza virus in wild or
domestic birds in countries in Africa, Asia, Europe, and the Middle East. Recently a similar virus has been suspected in the poultry farms in Northern Pakistan.

  Although H5N1 virus is highly infectious among poultry, it is not easily transmissible to humans. Since December 2003, the virus is known to have
infected 173 people, of whom 93 have died. Not one of these cases has been linked to the consumption of properly cooked poultry or poultry products.

  The World Health Organization reconfirms that, when poultry products are safely handled and properly cooked, humans are not at risk of  acquiring
H5N1 infection through food consumption.

  The main health risk currently is to people who are in close contact with infected poultry, such as families with backyard flocks and poultry workers in wet markets or live animal markets.

  We are investigating further into the matter but in the meantime following precautions must be taken at all Eni Pakistan locations,

  * Eggs should not be consumed raw or partially cooked. Raw eggs should not be used in foods that will not be treated by heat high enough to kill the virus (70 Degrees C)

* No live chickens neither raw poultry should be handled at any Eni Pakistan location. Properly packaged or frozen poultry meat should be delivered at all locations.

* The packaged or frozen poultry meat should also be cooked up to 70 Degrees C. All parts of the poultry should be fully cooked (no "pink" parts and no "runny" yolks)

* Persons involved in food preparation should wash their hands thoroughly and clean and disinfect surfaces in contact with the poultry products.

* Soap and hot water are sufficient for this purpose. Same precaution must be taken while handling poultry stored under refrigeration.

During a BBQ a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call  paramedics) They  got her cleaned up and got her a new plate of food - while she appeared a bit shaken up; Ingrid went about enjoying herself the rest of the evening. Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00pm, Ingrid passed away.)  She had suffered a stroke at the BBQ - had they known how to identify the signs of a stroke perhaps Ingrid would be with us today. It only takes a minute to read this- recognizing a Stroke 
 
 
  NOW THE IMPORTANT PART:
 
  A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed and getting to the patient within 3 hours, which is tough. 
 
 RECOGNIZING A STROKE
 
  "3" steps. Read and Learn!
 
 Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer brain damage when people nearby fail to recognize the symptoms of a stroke.
 
  Now doctors say a bystander can recognize a stroke by asking three simple questions:
 
 1. *Ask the individual to SMILE.
 
 2. *Ask him or her to RAISE BOTH ARMS.
 
 3. *Ask the person to SPEAK A SIMPLE SENTENCE coherently) (I.e... .It is sunny out today)
 
If he or she has trouble with any of these tasks, call 9-1-1 immediately and describe the symptoms to the dispatcher.
 
After discovering that a group of non-medical volunteers could identify facial weakness, arm weakness and speech problems, researchers urged the general public to learn the three questions. They presented their conclusions at the American Stroke Association's annual meeting last February. Widespread use of this test could result in prompt diagnosis and treatment of the stroke and prevent brain damage.
 
A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.
 
BE A FRIEND AND SHARE THIS ARTICLE WITH AS MANY FRIENDS AS POSSIBLE, you could save their lives.