How to Release Tension
1. Walk barefooted over grass 15-20 minutes in the morning.
2. Take long breaths while walking .
3. Dont sit idle otherwise u'll think .Always Do something if you are in a habit of contious thinking .
4. Go out to meet your friends & relatives or invite them at your home.
5. Smile while talking .It will release a lot of tension & the other person will also feel good.
6. Try to cut soft jokes while talking but dont ever hurt anyone.
7. Drink more water & juices & less other drinks.pepsi/cook not at all.They are highly harmful for stomach & nerve cells.
8. Avoid Dishes with too much spices.
9. Before going to bed make your mind that you wont think about anything.
If you still have a thought quit thinking as soon as possible.Keep it in your mind " its time for rest just forget other things"
10. According to a research Religious people(Practical Believers not so called believers) take less tension as compare to worldly persons.So Being a Muslim try to perform compulsory (ferz) things & u'll fell much better in few days.