This is a mail from the person working with Software Company with his life incident 

Dear colleagues, I am working in Blore Software City .

I wanted to share an incident of my life with you, hoping that it may be an eye opener to you so that you can live more years.

On 27 th October afternoon I had severe heart attack symptom and I was rushed to the hospital.


After reaching to the hospital the doctors prescribed a test called angiogram. This test is basically to identify blood flow of heart arteries.

When they finished the test they found a 94% block in the main artery, please see the image below with red circle.

At this point I wanted to share my living style which has caused this block in my heart arteries. Please see the below points of my life style, if any of these points are part of your life style then you are at risk, please change yourselves.

1.         I was not doing any physical exercise for more than 10 years, not even walking 30 minutes a day for years.

2.         My food timings are 11:00 AM Breakfast or no Breakfast, 3:00 PM to 4:00 PM Lunch and dinner at 11:00 PM to 12:00 AM.  

3.         Sleeping in very odd timings, going to bed between 12:00 AM and 3:00 AM. Waking up at between 9:00 AM and 10:30 AM. Some times spending
           sleepless nights.
4.         I used to eat heavily because of long gaps between lunch and dinner and I used to make sure that Non-Veg is available most of the time, there were
           times when I did survey on city hotels to find delicious Non-Veg dishes. I was never interested in vegetable and healthier food.
5.         Above all I was chain smoker form years.
6.         My father passed away due to heart problems, and the doctors say the heart problems are usually genetic.


Once they identified the major block they have done immediately a procedure called angioplasty along with 2 Stents, mean they will insert a foreign body into the heart arteries and open the blocked area of arteries.

Please see the below image after the procedure.

I learnt form the doctors that 60% people will die before reaching the hospital, 20% people will die in the process of recovering form heart attack and only 20% will survive. In my case I was very lucky to be part of the last 20%.
 
Doctors instructions:

1.         Need to have physical exercise for minimum of 45 minutes daily.
2.         Eat your food at perfect timings , like how you eat during your school days. Eat in small quantities more times and have lot of vegetables
           and boiled food, try to avoid fry items and oily food. Fish is good than other non-vegetarian food.
3.         Sleep for 8 hours a day, this count should complete before sun rising .
4.         Stop smoking.
5.         Genetic problems, we can not avoid but we can get away form it by having regular checkups.
6.         Find a way to get relived from the stress (Yoga, Meditation? etc).

So I urge you all to please avoid getting into this situation, it is in your hands to turn the situation up side down, by just planning / changing your life style, by following simple  points above.Because life is wealth and GOD gives you life only once. I pray to GOD that no one should face this situation.

Wish you a healthier life.  

Blood groups 'can be converted'
 
Supplies of blood are always stretched

Scientists have developed a way of converting one blood group into another.

The technique potentially enables blood from groups A, B and AB to be converted into group O negative, which can be safely transplanted into any patient.

The method, which makes use of newly discovered enzymes, may help relieve shortages of blood for transfusions.

The work, led by the University of Copenhagen, is reported in the journal Nature Biotechnology.
Using incompatible blood during a transfusion can put a patient's life in danger.

The blood cells of people with group A and B blood contain one of two different sugar molecules - known as antigens - which can trigger an immune system response.
People with AB blood have both types of molecule, while those with group O blood have neither.
People produce antibodies against the antigens they lack.

This means groups A, B and AB can only be given to patients with compatible blood, while O - as long as it is rhesus negative - can be given to anyone.
The new technique works by using bacterial enzymes to cut sugar molecules from the surface of red blood cells.

After a search of 2,500 fungi and bacteria the researchers discovered two bacteria - Elizabethkingia meningosepticum and Bacterioides fragilis - which contained potentially useful enzymes.

They found that enzymes from both bacteria were able to remove both A and B antigens from red blood cells.

Trials needed

However, they say that patient trials will be needed before the conversion method can be used in hospitals.
Writing in the same journal, blood experts Geoff Daniels, of the Bristol Institute for Transfusion Sciences, and Stephen Withers, of the University of British Columbia, Canada, welcome the research.

They said the use of enzymes to convert blood group has long been proposed, but has proved to be impractical due to the inefficiency and incompatibility of available enzymes.

However, they say the enzymes discovered in the latest study may finally overcome these problems.

They write: "Their method may enable manufacture of universal red cells, which would substantially reduce pressure on the blood supply."

The new process cannot do anything about another antigen that can trigger an immune response. Blood which carries this antigen is known as rhesus positive.

This means that only rhesus negative blood can be used to create the new type of group O supplies.

Wife T.V per cricket match daikh rahi thi.Husband smart aur bun than k aya or bola "JANU MAIN KESA LAG RAHA HUN?
Tabhi wife zor se chillayi.,"CHAKKA"

Why do couples hold hands during their wedding day?.?.?.?…. It is just a formality, like two boxers shaking hands b4 the fight begins

Sardar to Girlfriend= main tum se shaadi nahi karsakta gharwale mana karrahe hai. Girlfriend= Tumhare ghar me kaun kaun hai. Sardar= 1 biwi aur 3 bacche…

Wats da height of hope?
sittin in da exam hall, holdin da questn paper in hand n teln urslf
"dude, don worry. Exams wil gt postpond"All d best:)

Sardars looking at Egyptian mummy.Sardar1:Look so many bandages, pakka truck accident case. Sardar2: Aaho, truck nambar bhi likha hai. BC-1760!!

   HER DIARY 

Sunday night - I thought he was acting weird. We had made plans to  meet at a cafe to have some coffee. I was shopping with my friends all day long,  so I thought he was upset at the fact that I was a bit late, but he made no comment. Conversation wasn't flowing so I suggested that we go somewhere quiet so we could talk, he agreed but he kept quiet and absent. I asked him what was wrong - he said, "Nothing." I asked him if it was my fault that he was upset. He said it had nothing to do with me and not to worry. On the way home I told him that I loved him, he simply smiled and kept driving. I can't explain his behavior; I don't know why he didn't say, "I love you, too." When we got home I felt as if I had lost him, as if he wanted nothing to do with me anymore. He just sat there and watched TV.; he seemed distant and absent. Finally I decided to go to bed. About 10 minutes he came. I decided that I could not take it anymore, so I decided to confront him with the situation but he had fallen asleep. I started crying and cried until I too fell asleep. I don't know what to do. I'm almost sure that his thoughts are with someone else.  My life is a disaster.    

HIS DIARY  

Today PAKISTAN lost. DAMN IT.   J  

young husband comes home one night, and his wife throws her arms around his neck, "Darling, I have great news: I'm a month overdue. I think we're going to have a baby! The doctor gave me a test today, but until we find out for sure, we can't tell anybody."

The next day, a guy from the electric company rings the doorbell, because the young couple hasn’t paid their last bill, "Are you Mrs. Smith? You're a month overdue, you know!"

"How do YOU know?" stammers the young woman.

"Well, ma'am, it's in our files!" says the man from the electric company.

"What are you saying? It's in your files?????"

"Absolutely."

"Well, let me talk to my husband about this tonight."

That night, she tells her husband about the visit, and he, mad as a bull, rushes to the electric company offices the first thing the next morning.

"What's going on here? You have it on file that my wife is a month overdue? What business is that of yours?" the husband shouts.

"Just calm down," says the clerk, "it's nothing serious. All you have to do is pay us."

"PAY you? and if I refuse?"

"Well, in that case, sir, we'd have no option but to cut you off."

"And what would my wife do then?" the husband asks.

"I don't know. I guess she'd have to search other source."

BismiLlahir Rehmanir Raheem
Meditation of the Prophet Muhammad (sallallahu alaihi wa alaihi wassallam)

Remember! A Role Model For Forever…

When going through hardships, remember the Prophet Muhammad (sallallahu alaihi wa alaihi wassallam) in Ta'if!

When being starved, remember the Prophet (sallallahu alaihi wa alaihi wassallam) tying two stones to his stomach in the battle of Khandaq!

When becoming angry, remember the Prophet (sallallahu alaihi wa alaihi wassallam)'s control of anger on the martyrdom of his beloved Uncle Hamza!

When losing a tooth, remember the Prophet (sallallahu alaihi wa alaihi wassallam)'s tooth in the battle of Uhud!

When bleeding from any part of the body, remember the Prophet (sallallahu alaihi wa alaihi wassallam)'s body covered in blood on his return from Ta'if!

When feeling lonely, remember the Prophet (sallallahu alaihi wa alaihi wassallam)'s seclusion in Mount Hira!

When feeling tired in Salaat, remember the Prophet (sallallahu alaihi wa alaihi wassallam)'s blessed feet in Tahajjud!

When being prickled with thorns, remember the Prophet (sallallahu alaihi wa alaihi wassallam)'s pain from Abu Lahab's wife!

When being troubled by neighbors, remember the old woman who would empty rubbish on the Prophet (sallallahu alaihi wa alaihi wassallam)!

When losing a child, remember the Prophet (sallallahu alaihi wa alaihi wassallam)'s son, Ibrahim!

When beginning a long journey, remember the Prophet (sallallahu alaihi wa alaihi wassallam)'s long journey to Madinah!

When going against a Sunnah, remember the Prophet (sallallahu alaihi wa alaihi wassallam)'s intercession, (Ummati, Ummati, Ummati) (My Ummah)!

When sacrificing an animal, remember the Prophet (sallallahu alaihi wa alaihi wassallam)'s sacrifice of 63 animals for his Ummah!

Before shaving your beard, remember the Prophet (sallallahu alaihi wa alaihi wassallam)'s face rejecting the two beardless!

When falling into an argument with your wife, remember the Prophet (sallallahu alaihi wa alaihi wassallam)'s encounter with Aisha and Hafsa (Radhiyallahu anhumaa)!

When experiencing less food in the house, remember the Prophet (sallallahu alaihi wa alaihi wassallam)'s days of poverty!

When experiencing poverty, remember the Prophet (sallallahu alaihi wa alaihi wassallam)'s advice to Ashaab-e-Suffa (People of Suffa)!

When losing a family member, remember the Prophet (sallallahu alaihi wa alaihi wassallam)'s departure from this world!

When becoming an orphan, remember the Prophet (sallallahu alaihi wa alaihi wassallam)'s age at six!

When sponsoring an orphan, remember the Prophet (sallallahu alaihi wa alaihi wassallam)'s sponsor for Zaid ibn Haritha (Radhiyallahu anhu)!

When fearing an enemy, remember the Prophet (sallallahu alaihi wa alaihi wassallam)'s saying to Abu Bakr in Mount Thour!

Whatever situation you may find yourself in, remember your role model, the best of creation: Prophet Muhammad (sallallahu alaihi wa alaihi wassallam)!

Are we pleasing him or displeasing him?